How I work

At the core of my approach to therapy is a belief that healing is a journey and a process.

I’m Patricia and I’m excited to meet you! Talking to a stranger can be awkward so here’s a little bit about me. Im a wife, mom, bonus mom and doodle mom who enjoys nature and baking bread. I have experienced my own healing journey and I believe I have a unique set of life experiences and perspective that help me better understand and empathize with my clients.

I can tell you is that I believe healing is possible for every individual, and through our working together I will help provide the best possible outcome to helping you in your journey to a better you, a better life. I am conveniently located minutes from downtown Raleigh and offer in person and virtual to meet your needs.

In sessions with me, we will try to uncover the causes of the symptoms you are experiencing. Whether it is panic attacks, thought rumination, anger, grief, feeling numb or feeling in overdrive, there is a reason. Examining that reason with compassion, and processing with treatments such as EMDR or CBT or both, you can begin your journey of moving forward with purpose and clarity.