Modern, relatable counseling in fUQUAY NC, Specializing in Trauma, Anxiety, EMDR and Life transitions
Modern, relatable therapy that transforms from the inside, out.
When life doesn’t look or feel the way you imagined.
Sure life has it’s ups and downs. But sometimes the down times can be overwhelming and feel like they are never ending. Therapy with me can help you: Gain tools that will build resilience to cope with life's challenges, so that you can feel empowered and in control. Experience a significant reduction in stress levels & a greater overall sense of calmness in your day-to-day life. Gain the confidence you are seeking. Be able to make decisions & advocate for your needs, reducing the need to constantly wonder if you are making the best decisions. Foster deeper and more meaningful connection with your partner and loved ones. Live the fulfilled, purpose driven and joy filled life that God created you for.
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Overwhelmed by a new life transtion such as children, work, or a relationship that is not going like you thought.
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Abuse, neglect, an accident or medical emergency can leave you feeling numb or in overdrive. Trauma needs to be processed.
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Does every day feel like ground hog day? Are you merely existing with no passion or purpose? I can help.
How I can help
I specialize in therapy for lasting change.
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Discover a safe, inviting space and the compassionate support to overcome traumatic experiences with resilience and hope. Learn more.
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Feel empowered to set healthy boundaries, self soothe, and calm your anxious mind. Learn more.
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Eye Movement Desensitization and Reprocessing (EMDR) An evidence-based approach where we work collaboratively to explore negative beliefs contributing to stress and help you gain control over your life again. Learn more.
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Being a christian doesn’t exempt you from a life of pain. In fact, the Bible specifically speaks to the suffering christians will be met with. If you are struggling and want christian faith integration we can tailor our sessions to aline with your faith values and with Biblical principles.
Patricia Talton LCMHCA, NCC, CCTP
I’m Patricia.
I’m so glad you are here, on my page AND on this planet. I believe you deserve relief from pain and a joy filled life. How it works.
I offer guidance and direction while your autonomy will be emphasized as we focus on your goals and needs during your time here. This might include exploring deeper into your emotions and understanding trauma dynamics and how they have impacted you, empowering you to understand your thoughts, feelings and body more adequately.
Often our sessions will involve acquiring various coping mechanisms and techniques, such as Mindfulness or breathwork, to integrate into your daily life for comfort and tranquility, or simply for being present. We may work together and utilize EMDR to reprocess certain traumatic events and challenge negative core beliefs. As always, we will focus on fostering self-love, acceptance and compassion.
How it works
Life’s already a little complicated. Let me make this part as easy as possible.
Click this link to choose a day and time for a free, confidential consultation. We’ll get to know each other better with a quick hello and a chat about what brought you here and what you’re looking for. I’ll answer any questions you have and we can see if we’re a good fit..
I am in network with BCBS, Medcost and Aetna.